My Journey

Posted on

My First Battle: I’m sitting in a cinder block room on a cold floor next to a narrow stretcher with restraints attached to the railings.  I feel embarrassed, confused, fear trembles through my body and a begin to uncontrollably shake.  I`m informed by the security guard outside the room that I`m not permitted to leave. […]

Being Unbelievable

Posted on

Being unbelievable is one of the best ways to live life. We are so conditioned to believe that unbelievable things are just coincidences, that they’re just things that show up arbitrarily in our lives. We’re mostly potential (literally). We have to ability to choose and create any kind of life we want. An exceptional life […]

Functional Cardio and Fat Loss

Posted on

The “Functional” in functional training is an important thing to understand. Being functional goes beyond loosing some body fat, or working on your cardio. Being functional comes down to how well you can control the insulin response in your body. With your own free will, choose to not eat sugar, to monitor and manage when […]